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Are you worried about how lazy you feel at work? Do you want feel tired to accomplish certain tasks? Do you want to spend quality time with your spouse in the right state of mind? If you answered yes to any of these questions, this blog is what you need for fitness to be your best friend. Steven Covey categorized fitness as a 'quadrant II' activity in his book "7 habits of highly effective people". He also stated that the results of engaging in 'quadrant II' activities are 'Balance, Control, Discipline,Vision, perspective and Few crisis' as this activities are important but not urgent. This blog will capitalized on these statements and make sure its visitors get the true key to fitness success. This blog is designed to address a lot of fitness issues and to help people reach their fitness goals within a short period of time.